If you, or someone you know, requires immediate support services please get in touch with one of the below services:


    • Black Dog Institute
      Fact sheets for consumers, families and carers about mental illness. Anonymous validated screening tools for identifying depression and bipolar disorder.

    • myCompass
      An anonymous, confidential online support program shown in research trials to reduce the symptoms of moderate depression over 8 weeks of use; the tool tracks recovery and response to treatment as well as providing self-directed interventions.

    • SANE
      1800 187 263
      Factsheets on illnesses and treatments as well as a phone line for advice on local support groups and facilities.

    • Man Therapy
      For men wanting to check out their mental health and get advice on getting help.

    • Lifeline
      13 11 14
      24-hour telephone counselling, information and referral service.

    • Mensline Australia
      1300 789 978
      24-hour support for men dealing with family and relationship problems.

    • Beyond Blue
      1300 224 636
      Information on depression, anxiety and related disorders, available treatments and where to get help.

    • Carers Australia
      1800 242 636
      Family carer support and counselling.

    • Relationships Australia
      1300 364 277
      Relationship support and counselling service for individuals, families and communities.

    • Suicide Call Back service
      1300 659 467
      24-hour telephone counselling service for those at risk of suicide, carers of someone who is suicidal and those bereaved by suicide.

    • Reach Out
      Online youth mental health service. Expert generated mobile-friendly site and forums.

    • Bite Back
      BITE BACK developed by the Black Dog Institute is an online space for young people which promotes resilience.