If you, or someone you know, requires immediate support services please get in touch with one of the below services:
- Black Dog Institute
Fact sheets for consumers, families and carers about mental illness. Anonymous validated screening tools for identifying depression and bipolar disorder.
An anonymous, confidential online support program shown in research trials to reduce the symptoms of moderate depression over 8 weeks of use; the tool tracks recovery and response to treatment as well as providing self-directed interventions.
1800 187 263
Factsheets on illnesses and treatments as well as a phone line for advice on local support groups and facilities.
- Man Therapy
For men wanting to check out their mental health and get advice on getting help.
13 11 14
24-hour telephone counselling, information and referral service.
- Mensline Australia
1300 789 978
24-hour support for men dealing with family and relationship problems.
- Beyond Blue
1300 224 636
Information on depression, anxiety and related disorders, available treatments and where to get help.
- Carers Australia
1800 242 636
Family carer support and counselling.
- Relationships Australia
1300 364 277
Relationship support and counselling service for individuals, families and communities.
- Suicide Call Back service
1300 659 467
24-hour telephone counselling service for those at risk of suicide, carers of someone who is suicidal and those bereaved by suicide.
- Reach Out
Online youth mental health service. Expert generated mobile-friendly site and forums.
- Bite Back
BITE BACK developed by the Black Dog Institute is an online space for young people which promotes resilience.
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